Maintaining a healthy weight is important to your quality of life yet can be so challenging. Changing your behaviors is key to success. You can create an enjoyable habit that will help your efforts in many ways with sauna. You get all the benefits of sauna and infrared light therapy in a pleasant session. It’s an easy lifestyle and behavior change you’ll actually want to stick with for sauna weight loss support.
The most current research shows behavior change techniques are now critical to weight management programs. Using infrared light to heat your body from the inside instead of heating the air. Infrared saunas can do more for the body’s health in a more pleasant environment (between 110 and 130 degrees) than the harsh suffocating heat of traditional saunas (180-210 degrees). Built-in chromotherapy lights create body-balancing beauty and calm.
Studies have shown the direct connection between stress, cortisol and weight gain. Chronic stress leads to cortisol production in large amounts, which leads to obesity and weight gain. Dr. Amy Myers recommends infrared sauna for weight loss to help break the connection between cortisol and weight gain by naturally relieving stress. Stress relief lowers cortisol, which can help create a healthy metabolism, thus contributing to weight loss.
Listen to music or watch a favorite show while the infrared light therapy does its work at the cellular level to expel toxins, increase circulation, spark metabolism, burn calories and help decrease waist size.
Release Toxins and Reduce Inflammation
Studies have shown that sauna therapy can release environmental toxins stored in fat tissues that can prevent weight loss. Heavy metals and fat-soluble chemicals like PCBs, PBBs and HCBs can trigger the body to protect itself, resulting in the immune system’s inflammatory response." Infrared sauna therapy heats the body at the cellular level, helping to detoxify the body and reduce inflammation.
Benefits Are Like a Cardio Workout
A 2019 study compared participants’ cardiovascular effects in a sauna and on an exercise bike. The increase in heart rate was similar to a short, moderate workout. Researchers stated, "A sauna session is a physical strain. Its long-term positive effects are comparable to sports activities." The focus was on the benefits to the heart and cardiovascular system, rather than weight loss or muscle development. We call it a “passive cardio workout.”
Increase Cellular Metabolism
People often report feeling energized after infrared sauna sessions. Cells need energy to perform their best, just like our bodies need energy to function. Near infrared stimulates cellular energy when the body’s energy-producing cells absorb the light energy (photons) and produce more adenosine triphosphate (ATP), which fuels all cells. This can increase cell health and performance throughout the body and all of its systems.